June 2025
Pranav Mudra: प्रणव मुद्रा
Gyan Mudra: ज्ञान मुद्रा -(The Mudra of Wisdom)
Hasta Mudra: हस्त मुद्रा (Hand Gestures)
Mudras in Yoga: Ancient Science of Sacred Gestures and Energy Awakening
Mandukasana: मण्डूकासन (Frog Pose)
Matsyasana मत्स्यासन (Fish Pose)
Gomukhasan गोमुखासन (Cow Face Pose)