June 2025
Vilom Padmasana – विलोम पद्मासन (Inverted Lotus from Supt Padmasan)
Urdhva Padmasana – ऊर्ध्वपद्मासन (Upward Lotus)
Viparit Karni – विपरीतकरणी (Inverted Lake Pose)
Karnapidasana – कर्णपीडासन (Ear Pressure Pose)
Halasana -हलासन (Plough Pose)
Sarvangasana – सवाँगासन (Shoulder Stand)
Moorchha Pranayam (मूर्छा प्राणायाम)