June 2025
Sagarbh Anulom Vilom Pranayam – सगर्भ अनुलोम विलोम प्राणायाम
Gol Padmasana – गोल पद्मासन (Inverted Round Padmasan)
Vilom Padmasana – विलोम पद्मासन (Inverted Lotus from Supt Padmasan)
Urdhva Padmasana – ऊर्ध्वपद्मासन (Upward Lotus)
Viparit Karni – विपरीतकरणी (Inverted Lake Pose)
Karnapidasana – कर्णपीडासन (Ear Pressure Pose)
Halasana -हलासन (Plough Pose)