In the sacred science of Yog, Mudras are more than symbolic hand gestures — they are gateways to inner transformation, awakening dormant energy, and sealing the flow of divine prana. As this subtle art evolved through the wisdom of ancient Rishis and Yogis, Mudras were naturally categorized based on the part of the body involved and the spiritual function they serve. From the graceful positioning of the fingers in Hasta Mudras, to the deep internalization of awareness in Mana and Adhyatmik Mudras, each type of Mudra carries its own vibration, purpose, and pathway to higher consciousness. Understanding these categories helps the seeker align their practice with intention — whether it be to balance the breath, still the mind, or awaken the inner light of the soul.
