Asan

Standing postures
build strength,
grounding, and
upward spiritual energy.

Seated postures
restore calm,
alignment, and
focused breath flow.

Balance awakens
inner focus,
stillness, and
dynamic harmony.

Forward bends
surrender ego,
release tension, and
invite introspection.

Backward bends
opens the heart,
awaken energy,
and invite grace.

Twists
detoxify deeply,
energize the spine,
and sharpen clarity.

Stretch postures
expand flexibility,
release tension, and awaken prana.

Inversions
shift perspective,
renew prana, and elevate consciousness.

Supine postures
restore vitality,
soothe nerves, and
deepen awareness.

Prone postures
strengthen the spine,
activate energy,
and stabilize core.

Explore
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