— Introduction : Mandukasana (मण्डूकासन), or Frog Pose, is a classical yogic posture that embodies the qualities of the humble frog — groundedness, stillness, and inner awareness. The Sanskrit term “Manduka” means frog, and this asana mirrors the crouching shape of…
— Introduction : Matsyasana (मत्स्यासन), or the Fish Pose, is a revered posture in the yogic tradition, often described as the asana that floats the body in the vast ocean of consciousness. Its name stems from the Sanskrit word “Matsya” meaning…
— Introduction : Gomukhasana (गोमुखासन), meaning Cow Face Pose, is a classical seated asana that symbolizes both humility and harmony within the practitioner. The name is derived from the Sanskrit words “Go” meaning cow and “Mukha” meaning face, as the positioning…
— Introduction : Vakrasana (वक्रासन), the Twisted Pose, is a graceful seated posture that embodies the essence of yogic subtlety — where movement is minimal but transformation runs deep. The term “Vakra” means twisted or curved, and true to its name,…
— Introduction : In the realm of yogic postures that merge strength, balance, and stillness, Lolasana, the Pendant Pose, stands as a vibrant symbol of internal mastery and energetic control. Rooted in the Sanskrit word “lola”, meaning dangling, swinging, or moving…
— Introduction : Sagarbh Anulom Vilom Pranayam is the advanced stage of alternate nostril breathing, practiced with the integration of mantra awareness and precise breath ratios. After the physical purification through Agarbh Anulom Vilom, the seeker steps into this deeper practice…