ASHTANG YOG (The Eightfold Path to Self-Realization)
Table Of Contents The Origin Of Classical Yog The Levels of Ashtang Yog 1. – Yam Niyam 2. – Hath Yog – 2.1 – Asan – 2.2 – Pranayam – 2.3 – Pratyahar 3. – Raj Yog – 3.1 –…
Ravi Soni
Hi, I’m Ravi, a passionate yog practitioner and writer on a mission to share the timeless wisdom of Yog with the modern world. Through my blog, I aim to make ancient yogic practices—from Ashtang Yog and Pranayam to mindfulness and meditation—accessible and meaningful for people of all ages and lifestyles.
With a deep-rooted belief in the healing power of the body-mind connection, I write to inspire others to explore yog not just as exercise, but as a complete path toward inner peace, self-discipline, and spiritual growth. Whether you’re a beginner or a seasoned seeker, I hope my blog helps you connect more deeply with your practice and yourself.
Have questions, thoughts, or just curious to know more? Feel free to reach out—I'm always happy to connect, share insights, and support your yogic journey. Let’s grow and glow together—one breath, one pose, and one mindful moment at a time.
With heartfelt Namaste
Ravi Soni
Read MoreASHTANG YOG (The Eightfold Path to Self-Realization)
INTRODUCTION TO “YOG”
Table Of Contents Yog’s Expression Across the World Influence of Indian Yog in the World What is yog? Evolution of the word Yog Various Definitions of Yog Wrapping Up Yog’s Expression Across the World It is fascinating to explore who…