— Introduction : Gyan Mudra (ज्ञान मुद्रा), also known as the Mudra of Knowledge, is one of the most commonly practiced hand gestures in Yoga and meditation. The word Gyan means wisdom or spiritual knowledge, and this Mudra symbolizes the union…
The word Asan (आसन) originates from the Sanskrit root “ās” which means “to sit” or “to be established in a particular posture.” In the context of Yogic practice, Asan refers to a steady, comfortable, and meditative posture. It is the…
In the silent stillness of yogic practice, when the breath becomes subtle and the mind begins to withdraw from the world, something remarkable happens.The hands begin to speak. They speak not through sound, but through sacred gestures — Mudras —…
— Introduction : Mandukasana (मण्डूकासन), or Frog Pose, is a classical yogic posture that embodies the qualities of the humble frog — groundedness, stillness, and inner awareness. The Sanskrit term “Manduka” means frog, and this asana mirrors the crouching shape of…
— Introduction : Matsyasana (मत्स्यासन), or the Fish Pose, is a revered posture in the yogic tradition, often described as the asana that floats the body in the vast ocean of consciousness. Its name stems from the Sanskrit word “Matsya” meaning…
— Introduction : Gomukhasana (गोमुखासन), meaning Cow Face Pose, is a classical seated asana that symbolizes both humility and harmony within the practitioner. The name is derived from the Sanskrit words “Go” meaning cow and “Mukha” meaning face, as the positioning…