— Introduction : Vakrasana (वक्रासन), the Twisted Pose, is a graceful seated posture that embodies the essence of yogic subtlety — where movement is minimal but transformation runs deep. The term “Vakra” means twisted or curved, and true to its name,…
— Introduction : In the realm of yogic postures that merge strength, balance, and stillness, Lolasana, the Pendant Pose, stands as a vibrant symbol of internal mastery and energetic control. Rooted in the Sanskrit word “lola”, meaning dangling, swinging, or moving…
— Introduction : Sagarbh Anulom Vilom Pranayam is the advanced stage of alternate nostril breathing, practiced with the integration of mantra awareness and precise breath ratios. After the physical purification through Agarbh Anulom Vilom, the seeker steps into this deeper practice…
— Introduction : Gol Padmasana, literally meaning “Round Lotus Pose,” is a rare and deeply symbolic yogic posture that begins from Supta Padmasana, ascends through Vilom Padmasana, and completes as Pindasana in Sarvangasana—a tightly folded, spherical inversion of the body in…
— Introduction : Vilom means “opposite” or “reverse,” and Padmasana is the sacred Lotus Pose. In this unique inversion, the practitioner begins in Supta Padmasana—a reclined state with legs locked in Lotus—and slowly lifts the body upward into an inversion similar…
— Introduction : Urdhva Padmasana means “Upward Lotus Pose.” When performed in Sarvangasana (सवाँगासन), it creates a stunning vertical alignment of energy, locking the legs in Padmasana while the body is inverted. This combination is not just a display of physical…