— Introduction : Viparita Karani literally means “the reversing action” or “the reverse process.” In the yogic tradition, this posture is more than just an inversion—it is a Mudra, an energetic seal practiced to reverse the downward flow of Prana (Apana)…
— Introduction : Karnapidasana is formed from three Sanskrit words: Karṇa (कर्ण) meaning ear, Pīḍa (पीड) meaning pressure, and Āsana (आसन) meaning posture. True to its name, in this pose the knees gently press against the ears, symbolizing the withdrawal of…
— Introduction : Halasana, derived from the Sanskrit word Hala (हल), meaning plough, resembles the shape of a traditional Indian plough used to till the earth. Just as a plough prepares the ground for new growth, Halasana prepares the body and…
— Introduction : Sarvangasana, (सवाँगासन) meaning “All-Limbs Pose,” is revered in the yogic tradition as one of the most beneficial postures. As the name suggests, this Asana nourishes and activates all parts of the body—Sarva (all) + Anga (limbs). In classical…
— Introduction : To dissolve without dying. To lose the ego without losing the self. This is the subtle offering of Moorchha Pranayam, the “fainting breath.” The Sanskrit word Moorchha means “fainting” or “swooning,” and this advanced practice leads the practitioner…
— Introduction : Plavini — the breath of buoyancy, the breath of transcendence. Among the advanced pranayams described by ancient yogis, Plavini Pranayam holds a sacred and enigmatic place. The word Plavini is derived from the Sanskrit root “plu”, meaning to…