— Introduction : Ujjayi — the victorious breath — is the pranayam of the meditative warrior, where every inhalation becomes a rising tide of awareness and every exhalation, a wave of surrender. The Sanskrit word Ujjayi means “to conquer” or “to rise above,” and this…
— Introduction : In the embrace of the moonlight, there is a softness that calms even the most turbulent of minds. Chandra Bhedan Pranayam is the yogic channeling of that cooling, nurturing energy — a breath that guides us inward, softens agitation, and…
— Introduction : Just as the sun (Surya) governs energy, fire, and vitality in the universe, so does it dwell within the human system — as the Pingala Nadi, the solar channel that flows along the right side of the body. Surya Bhedan Pranayam is the…
— Introduction : When the heat of the body surges, when the mind feels scattered, and when emotions burn like summer winds, Sheetkari Pranayam offers a gentle breeze of calm. A close cousin of Sheetali, Sheetkari too is a cooling pranayam — but here, the…
— Introduction : In the radiant warmth of yogic fire, there exists a cooling current — gentle, refreshing, and deeply balancing. That current flows through Sheetali Pranayam, the “cooling breath” that soothes the body, calms the mind, and stabilizes the inner flame.…
— Introduction : In the serene silence between two breaths lies the doorway to the divine. Bhramari Pranayam, the “Humming Bee Breath,” is a beautiful, subtle practice that leads us toward that silence — where vibrations dissolve into stillness, and the mind…