— Introduction : In the ancient wisdom of Yog, breath is not merely air — it is Pran, the subtle life force that sustains the body, mind, and spirit. Among the sacred breathing practices gifted by the yogic seers, Kapalbhati Pranayam (actually…
— Introduction : Bhastrika Pranayam, often referred to as the “bellows breath,” is a powerful and energizing yogic breathing technique that ignites the digestive fire (Jatharagni), awakens the Pranic force, and purifies the entire system from within. The Sanskrit word Bhastrika means “bellows,” symbolizing the rhythmic and…
— Introduction : Nadi Shodhana, meaning “channel purification,” is one of the most revered and essential practices in the yogic science of breath. It is the art of cleansing the subtle energy pathways, or nadis, through conscious, alternate-nostril breathing. In classical yogic teachings,…
— Introduction : Anulom Vilom Pranayam is a traditional yogic breathing technique that involves alternate nostril breathing to balance the body’s energy channels. It harmonizes the Ida and Pingala nadis, calms the mind, purifies the breath, and prepares the practitioner for…
Yog, derived from the Sanskrit root word “Yuj” (युज्), meaning “to join,” “to unite,” or “to yoke,” is a profound spiritual discipline rooted in ancient Indian philosophy. The root “Yuj” is found in classical Sanskrit grammar and holds multiple contextual…
— Introduction — Garudasana, known in Sanskrit as गरुड़ासन, is a standing balancing pose that symbolizes the focus and power of Garuda — the divine eagle and vehicle of Lord Vishnu. This posture involves entwining the arms and legs while…