— Introduction — Trikonasana, (त्रिकोणासन) also known as Triangle Pose, is a foundational standing pose in yoga that stretches and strengthens various muscle groups simultaneously. The word “Trikona” means triangle, and “Asana” means posture. This pose mimics the shape of a…
— Introduction — Vrikshasana (वृक्षासन), or Tree Pose, is a standing balance posture that replicates the graceful and steady stance of a tree. “Vriksha” means tree in Sanskrit. This asana improves concentration, strengthens the legs, and promotes mental grounding, much…
— Introduction — Tadasana (ताड़ासन), also known as Mountain Pose, is the foundational standing asana in yoga. The word “Tada” means mountain, and “asana” means posture. It promotes stability, balance, and awareness in the body, making it an essential starting…
— Introduction — Patangasana, also known as Grasshopper Pose, is a dynamic prone asana that strengthens the back, hips, and legs while improving control over the breath. The pose mimics the light, lifted stance of a grasshopper and helps build…
— Introduction — Vimukh Akarna Dhanurasan, also known as Twisted Akarna Dhanurasan, is an advanced variation of Akarna Dhanurasan. It incorporates a deep spinal twist by drawing the foot toward the opposite ear while rotating the torso. This asan not…
— Introduction — Akarna Dhanurasana, also known as the Archer Pose, derives its name from the Sanskrit words “Karṇa” meaning ear and “Dhanur” meaning bow. In the final posture, the body resembles an archer pulling a bowstring, hence the name.…