— Introduction — Paschimottanasana (पश्चिमोत्तानासन), meaning “intense stretch of the west side,” refers to the stretch along the back side (west) of the body—from the head to the heels. It is a deeply calming and inward-focused pose, ideal for improving…
— Introduction — Ardha Matsyendrasana (अर्धमत्स्येन्द्रासन) is a seated spinal twist named after the great yogi Matsyendranath, one of the founders of Hatha Yoga. “Ardha” means half, and this pose is a simplified version of the full Matsyendrasana. It is…
— Introduction — Yog Mudrasana (योग मुद्रा आसन), or the Psychic Union Pose, is a powerful seated forward-bending posture traditionally performed in Padmasana (Lotus Pose). The term “Yog Mudra” implies the symbolic seal or gesture of yoga, representing surrender, humility,…
— Introduction — Vajrasana (वज्रासन), also known as the Thunderbolt Pose or Diamond Pose, is a foundational seated posture in yoga. Unique among asanas, Vajrasana is often practiced immediately after meals due to its beneficial effects on digestion. It is…
— Introduction — Padmasana, (पद्मासन) or Lotus Pose, is one of the most well-known seated postures in yoga. It symbolizes inner peace and spiritual awakening. Due to its grounding nature and ability to promote stability of body and mind, it is…
— Introduction — Ardha Padmasana (अर्ध पद्मासन) is a Sanskrit term where Ardha means “half”, Padma means “lotus”, and Asana means “posture”. It is a sitting pose commonly practiced in yoga and meditation. Classified under Sitting Postures and Meditative Postures, Ardha…