The word Asan (आसन) originates from the Sanskrit root “ās” which means “to sit” or “to be established in a particular posture.” In the context of Yogic practice, Asan refers to a steady, comfortable, and meditative posture. It is the…
While all Yams and Niyams are immensely valuable for both everyday individuals and dedicated yog practitioners, the ancient Yog scriptures place special emphasis on Mitahaar, or moderate and mindful eating, especially at the initial stages of one’s Yogic journey. This…
Table Of Contents What is Yam-Niyam Yam-Niyam: The Code of Conduct for Practitioners Yam-Niyam in Various Yogic Texts Types of Yam and Niyam Mentioned by Maharishi Patanjali — Main Yam — 1) Ahimsa (Non-violence) 2) Satya (The Truth) 3) Astey…
Table Of Contents The Mysterious Human Body Introduction to Vayus 5 Major Vayus and their Functions 1. Pran Vayu 2. Saman Vayu 3. Apan Vayu 4. Udan Vayu 5. Vyan Vayu For yogis, understanding the vayus is essential. 5 Minor…
Table Of Contents The Origin Of Classical Yog The Levels of Ashtang Yog 1. – Yam Niyam 2. – Hath Yog – 2.1 – Asan – 2.2 – Pranayam – 2.3 – Pratyahar 3. – Raj Yog – 3.1 –…
Table Of Contents Yog’s Expression Across the World Influence of Indian Yog in the World What is yog? Evolution of the word Yog Various Definitions of Yog Wrapping Up Yog’s Expression Across the World It is fascinating to explore who…