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Asan
Meditative Postures
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Supine Posture – Lying Face Up
Prone Posture – Lying Face Down
Inverted Postures
Twisting Postures
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Pranayam
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Asht-Kumbhak
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Balancing Postures
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Balancing Postures
Lolasana: लोलासन (The Pendant Posture)
Ravi Soni
June 7, 2025
GARUDASAN (Eagle Posture)
Ravi Soni
May 26, 2025
ARDHA CHANDRASAN (Crescent Posture)
Ravi Soni
May 26, 2025
VRUKSHASAN (Tree Posture)
Ravi Soni
May 26, 2025
TADASAN (Palm Tree Posture)
Ravi Soni
May 26, 2025
