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Asan
Meditative Postures
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Forward Bending Postures
Backward Bending Postures
Supine Posture – Lying Face Up
Prone Posture – Lying Face Down
Inverted Postures
Twisting Postures
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Pranayam
Sagarbh Anulom Vilom Pranayam – सगर्भ अनुलोम विलोम प्राणायाम
Ravi Soni
June 5, 2025
Nadi Shodhan Pranayam (नाड़ी शोधन प्राणायाम)
Ravi Soni
June 3, 2025
Agarbh Anulom Vilom Pranayam – अगर्भ अनुलोम विलोम प्राणायाम
Ravi Soni
June 3, 2025
