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June 2025
May 2025

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Apan Mudra: (अपान मुद्रा)
Pranav Mudra: प्रणव मुद्रा
Gyan Mudra: ज्ञान मुद्रा -(The Mudra of Wisdom)
Hasta Mudra: हस्त मुद्रा (Hand Gestures)
Mudras in Yoga: Ancient Science of Sacred Gestures and Energy Awakening

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Prone Posture – Lying Face Down
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Ravi Soni on Vilom Padmasana – विलोम पद्मासन (Inverted Lotus from Supt Padmasan)
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