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Asan
Meditative Postures
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Forward Bending Postures
Backward Bending Postures
Supine Posture – Lying Face Up
Prone Posture – Lying Face Down
Inverted Postures
Twisting Postures
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Pranayam
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Asht-Kumbhak
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Twisting Postures
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Twisting Postures
Gomukhasan गोमुखासन (Cow Face Pose)
Ravi Soni
June 7, 2025
Vakrasan (वक्रासन) (Simple Twist)
Ravi Soni
June 7, 2025
VIMUKH TRIKONASAN (Triangular Twist)
Ravi Soni
May 26, 2025
VIMUKH KONASAN (Angular Twist Posture)
Ravi Soni
May 26, 2025
VIMUKH AKARNA DHANURASAN (Twisted Archer Pose)
Ravi Soni
May 21, 2025
ARDHA-MATSYENDRASAN (Spinal – Half Twist Posture)
Ravi Soni
May 21, 2025
