Hasta Mudras
(Hand Gestures)
Hasta Mudras
channel energy,
balance elements,
and deepen meditation.
Mana Mudras
(Head Gestures)
Mana Mudras
still the senses,
Focus mind,
Awaken insight.
Kaya Mudras
(Postural Gestures)
Kaya Mudras
align body,
awaken energy,
and deepen stillness.
Bandha Mudras
(Energy Locks)
Bandha Mudras
seal energy,
awaken kundalini,
and sustain dhyana.
Adhyatmik Mudras
(Spiritual Mudras)
Adhyatmik Mudras
elevate consciousness
dissolve ego,
and reveal Self.