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Yoga is not a recent innovation but a sacred science that dates back thousands of years into India’s spiritual past. Rooted in the Vedic tradition and nurtured by sages and seers, Yoga emerged as a complete system for self-realization — uniting body, mind, and soul with the supreme consciousness. The earliest references to Yog appear in the Rigveda, while its philosophical foundation was refined by figures like Bhagwan Hiranyagarbh, Lord Shiva (Adiyogi), and Maharshi Patanjali.

From oral transmissions to structured systems like Ashtanga Yog, its evolution spans divine revelations, scriptural commentaries, and living traditions like the Guru–Shishya Parampara. Yoga was never limited to physical postures; it has always been a path of ethical living, disciplined practice, and inner awakening. Explore the profound roots of this eternal discipline and discover how its ancient wisdom continues to guide modern seekers on the journey toward peace, balance, and liberation.